In the context of the pandemic that we are today and living in Santiago, it is very difficult to take my concentration to something specific, since there are different questions such as will I be well in the near future? While I don't meditate, I find my relaxation in singing and playing instruments 🙆🏽‍♀️✨🙌🏽 , which in a way makes me calmer and clearing myself from all the stress of college. I have many playlists in Spotify for when I am stressed jajajaja 

                   

                                               

🌸 What do you think of the video? Do you meditate? Why? Do you feel it works? Why?

I liked the video because the explanation was very easy to understand, besides that the main idea is very interesting, although it is a new theme for me (since I do not meditate) I have been able to notice in some people how good it has been to perform this activity both to relax and to strengthen our self-love, feelings, among many other things.

🌸 How are you feeling these days? Why?

These days I have felt tired, stressed with insomnia, and with many pains. I attribute it to the burden by the university mainly, the long hours of study sitting at a desk, unable to eat well, and with many concerns apart from the university as a result of the pandemic.

🌸 How do I feel when the English class starts?

When I started English classes some days it gave me relief among all the classes I have a week, I was allowed to get some rest and think about other things. There were other days that really overwhelmed me a lot more, simply because I felt or feel overwhelmed with all the things I have to do, but then I calm down and move on.